As you know, stress such as worry, anxiety, anger, sorrow, fatigue, etc. is not only an obstacle for a comfortable daily life, but also is a cause of diseases and makes diseases worse.
As in the Japanese proverb, "The mind is the source of all diseases", it has been known from olden times that stress is bad for the body. And this has been proven to be true by science.
When a person is feeling a mental stress, such as worry or anxiety, disorder occurs in the function of keeping the body in good condition. The "autonomic nervous system" and the "endocrine system" begin to malfunction. And it is known that the "immunological system", in other words, the power to resist diseases, is diminished by excessive stress. As a result, various symptoms and diseases occur.
And these turn out to be more stressful, and the autonomic nervous system, the endocrine system, the immunological system, etc. deteriorate more, and these turn out to be even more stressful, resulting in further deterioration.
The person is caught in a vicious cycle like this. The mind is surely the source of all diseases.
On the other hand, there is also a Japanese proverb, "Laughter brings us happiness"
Completely contrary to when a person is feeling stress, when a person is relaxed and having pleasant talk and so on, the autonomic nervous system, endocrine system, immunological system, etc. are in good condition.
As a result, the person comes to have less stress by hardly catching diseases and by being in good physical condition. As a result, the autonomic nervous system etc. turn out to be in all the better condition. And as a result, the person has less stress, resulting in even better functioning.
Oh yes! Contrary to the vicious cycle when a person is feeling stress, a so-called good cycle occurs inside of the body.
It really is true that "Laughter brings us happiness".
In short, extreme differences occur between stress-storing life and ever-relaxing life.
So as I will begin talking to you about how not to store stress page by page. Please make these pages a reference for stress-free, pleasant living.
First on the next page, I will explain the reason why so many people in the world are worrying.
to [ 2. People like to worry very much ]
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